Mental Preparedness

Athletes - We often hear that competitive sports are 90% mental.  But how much time do you spend training your mind? You are often told to relax, don't worry about it … but to focus.  What does this do to your training and your performance?  Do you struggle with competitive stress?  I can help you learn techniques for breathing, setting goals, and teaching your brain to work with you to achieve your optimum performance.

    e: liz_platt@me.com

    p: 847-821-1237, ext 8

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