​Buteyko breathing course 


We all know about healthy eating and exercise.  What about healthy breathing?  Do you struggle with breathing when you exercise or when exposed to allergies or fumes.  Would you like to exercise more, but your breathing is holding you back? Learn about healthy breathing and how best to achieve optimal breathing health. 


Buteyko Breathing Course


Effect of Oral Breathing on Facial Development and Dentition


Exercise - Do you have a difficult time motivating yourself to exercise?  Do you try to exercise, but feel like you just don't get the benefits?  Read this and let me help you come up with a plan.

    e: liz_platt@me.com

    p: 847-821-1237, ext 8

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